In my IRL experience as a trainer, protein is oversold on building muscle and undersold on staying lean. It’s a harder battle to convince someone who wants to get leaner to eat more protein rather than less. The thermic effect is misunderstood and not iterated enough.
Why Savoire Faire instead of Endurance or Physical Instrument?
I had already used instrument
In my IRL experience as a trainer, protein is oversold on building muscle and undersold on staying lean. It’s a harder battle to convince someone who wants to get leaner to eat more protein rather than less. The thermic effect is misunderstood and not iterated enough.
Think you dropped a part of the paragraph in the summary